Category: Healthy Living

The Latest From Our News Blog

Explore further insights on our blog, where you can find guidance on a wide range of health and therapy topics. With fresh content updated monthly, there’s always something new to learn.

Massage Therapy session in Ottawa

Top 5 Types of Massage Therapy: Insights from Ottawa Professionals

October 15, 2024

Massage therapy is more than just a luxury. It’s a holistic approach...

Chiropractic session with mindfulness elements.

The Mind-Body Connection and Chiropractic Care: A Deeper Dive

August 28, 2024

Key Highlights Introduction In today’s busy world, stress has become a common...

Fix Bad Posture: A Guide to Correcting Your Alignment

May 23, 2024

Correcting posture enhances strength, flexibility, balance, reduces pain, and boosts energy while...

Cognitive Behavioral Psychotherapy: Your Path to Healing

March 23, 2024

Cognitive Behavioral Psychotherapy, commonly referred to as CBT, is a type of...

Top 5 Causes of Back Pain in Ottawa

Top 5 Causes of Back Pain in Ottawa and How Chiropractic Can Help

February 18, 2024

Are you suffering from back pain? You’re not alone. Back pain is...

Deep tissue massage: unlocking the health benefits

Unlock the Deep Tissue Massage Health Benefits

January 23, 2024

Deep tissue massage therapy is a popular therapeutic massage offering numerous benefits...

A massage therapist performing lymphatic drainage massage on a patient

Ultimate Guide to Lymphatic Drainage Massage: Techniques, Benefits, and Precautions

November 22, 2023

Have you ever wondered how to boost your immune system, reduce swelling,...

A woman receiving a facial massage to reduce wrinkles and fine lines

Unlock the Benefits of Sculptural Face Lifting: A Guide to Facial Massage

October 20, 2023

Imagine the power of a rejuvenating facelift without invasive surgery or injections....

An image showing the effects of osteoarthritis on joints, including inflammation and cartilage damage.

Osteoarthritis: Symptoms, Diagnosis, Treatment, and Prevention

August 22, 2023

Osteoarthritis, a prevalent degenerative joint ailment, affects millions globally. Though daunting, comprehending...

The craniosacral system - the membranes and fluid that surround, protect and nourish the brain and spinal cord.

Craniosacral Therapy: Unlocking Your Body’s Natural Healing Potential

July 15, 2023

Welcome to the world of Craniosacral Therapy (CST), a gentle and transformative...

A comparison image showing the differences between osteopathy vs physiotherapy

Comparing Osteopathy vs Physiotherapy: Differences and Similarities

June 15, 2023

Discover two remarkable therapies that excel in pain management and promoting holistic...

Cold Laser Therapy for Plantar Fasciitis

June 7, 2023

Learn how Cold Laser Therapy can help alleviate the pain and discomfort...

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Existing patients

Office Location

591 Byron Avenue Ottawa, Ontario
K2A 4C4

Opening Hours

Monday – Friday:
07:00 AM – 7:00 PM
Saturday:
07:00 AM – 2:00 PM
Sunday:
Closed

Contact Details

Phone: (613) 288-2225
FAX: (613) 288-2226

A Party in Your Spine

So what’s with the popping associated with certain types of Chiropractic adjustments?  Isn’t cracking your joints supposed to be bad for you?

Not all Chiropractic techniques involve the ‘cavitation’ of joints (the escape of oxygen, nitrogen, and carbon dioxide, which releases joint pressure).  Some use table or instrument assisted adjustments where no appreciable cavitation is experienced.  The ones that do however are no less safe, comfortable and effective at reducing spinal fixation, clearing nerve interference (subluxations) and improving your health.  As a matter of fact, it’s been shown by John Hopkins University that joint cavitation (specifically in the hand) does not contribute to the formation of arthritis as once believed!

When you hear the noise from a professionally delivered adjustment, it’s similar to the pressure release you get from opening a bottle of champagne.  It’s like having a party in your spine!  Ultimately, with less pressure your joints move better, line up better and just plain feel better.

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Existing patients