Registered Psychotherapy

Psychotherapy offers a space to pause and reflect when life starts to feel heavy, confusing, or off-track. Whether you’re dealing with ongoing stress, anxiety, low mood, trauma, physical or emotional pain, or relationship strain, therapy can help you make sense of what’s going on and what might be a helpful way forward.

It’s a collaborative process that supports emotional clarity, more adaptive perspectives, and more effective ways of coping—especially when you’ve spent a long time taking care of others or pushing through hard things without much room to process your own experience.

Therapy can also help with reworking habits and routines, tending to your physical and emotional well-being, and reconnecting with what gives you strength and direction. It’s not always about quick fixes—it’s about steady, supportive work that helps you feel more grounded, more present, and more like yourself again.

At Back in Balance, we believe healing happens when we care for the whole person—mind, body, and spirit. While much of our clinic’s work focuses on physical health, we recognize that mental and emotional well-being are equally important. Pain, illness, and stress rarely exist in isolation—they’re deeply connected to how we think, how we feel, and what we’ve been through.

Whether you’re carrying the weight of past trauma, feeling anxious or low, or simply burnt out and disconnected, you’re not alone. Psychotherapy offers a safe, compassionate space to explore your experiences, understand them more deeply, and move toward meaningful change.

We’re proud to offer virtual psychotherapy services with Rachel Norman, Registered Psychotherapist, available to clients across Ontario. With a grounded, trauma-informed approach and deep respect for each person’s story, Rachel helps clients build resilience, emotional strength, and self-understanding.

She draws on a range of evidence-based approaches, including, but not limited to Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Cognitive Processing Therapy (CPT), Brainspotting, and mindfulness-based practices. These approaches support clients in working through painful experiences, managing distress, and creating meaningful, lasting change.