Are you able to get up off the floor unassisted? This could be a great predictor of how long you will live, according to this study. Maintaining your functional fitness is SO important, and that does not just mean running on a treadmill. Maybe do some old school burpees!!!
http://www.ncbi.nlm.nih.gov/pubmed/23242910
Dr. Kelly Norman, DC
PHONE: (613) 288-2225
FAX: (613) 288-2226
EMAIL: info@backinbalancechiro.ca
591 Byron Avenue Ottawa
Ontario
K2A 4C4
Monday – Friday:
07:00 AM – 7:00 PM
Saturday:
07:00 AM – 2:00 PM
Sunday: We are closed
591 Byron Avenue Ottawa, Ontario
K2A 4C4
Monday – Friday:
07:00 AM – 7:00 PM
Saturday:
07:00 AM – 2:00 PM
Sunday:
Closed
Phone: (613) 288-2225
FAX: (613) 288-2226
