How much sleep are your teenagers getting? Do they like to stay up late and then push the clock in the morning before school? Are they sound asleep at an early hour and up to see the sunrise the next day? A new study done by Australian researchers says that children who follow the “early to bed, early to rise” principle, are leaner and in better shape than those who stay up late and sleep in!
http://abcnews.go.com/blogs/health/2011/09/30/early-to-bed-early-to-rise-proves-healthier-for-teens/#
PHONE: (613) 288-2225
FAX: (613) 288-2226
EMAIL: info@backinbalancechiro.ca
591 Byron Avenue Ottawa
Ontario
K2A 4C4
Monday – Friday:
07:00 AM – 7:00 PM
Saturday:
07:00 AM – 2:00 PM
Sunday: We are closed
591 Byron Avenue Ottawa, Ontario
K2A 4C4
Monday – Friday:
07:00 AM – 7:00 PM
Saturday:
07:00 AM – 2:00 PM
Sunday:
Closed
Phone: (613) 288-2225
FAX: (613) 288-2226
When you turn your neck or twist your back does your spine snap, grind and ratchet like a bicycle chain stuck in mid gear? That grating noise could mean something’s out of alignment.
Your spine is made up of movable bones called vertebrae, each joined perfectly together like the links of a bicycle chain. If one or more of these joints become stuck and misaligned it can slowly wreak havoc on the mechanical integrity of your entire spine. The result – pain, stiffness and premature arthritic changes. Don’t neglect the noises. Abnormal grinding (crepitus) of spinal joints may indicate early degenerative joint disease.
Remember, unlike a bicycle chain, you can’t replace spinal ‘links’ when they get damaged. Get your spine tuned up by a Chiropractor who is thoroughly trained in restoring the normal mechanics of your spine, and protect yourself from premature wear and tear.
