Category: Articles

The Latest From Our News Blog

Explore further insights on our blog, where you can find guidance on a wide range of health and therapy topics. With fresh content updated monthly, there’s always something new to learn.

Cranial Adjustments with Dr. Friedman: Transforming Headache and Migraine Relief

April 8, 2025

By: Dr. Michael Friedman “Dr. Friedman has helped me greatly with reducing...

friends getting ready for a massage therapy

How to Prepare for Your Massage Therapy Appointment

December 27, 2024

A massage therapy appointment offers a valuable opportunity for relaxation and wellness,...

Massage Therapy session in Ottawa

Top 5 Types of Massage Therapy: Insights from Ottawa Professionals

October 15, 2024

Massage therapy is more than just a luxury. It’s a holistic approach...

Chiropractic session with mindfulness elements.

The Mind-Body Connection and Chiropractic Care: A Deeper Dive

August 28, 2024

Key Highlights Introduction In today’s busy world, stress has become a common...

Fix Bad Posture: A Guide to Correcting Your Alignment

May 23, 2024

Correcting posture enhances strength, flexibility, balance, reduces pain, and boosts energy while...

Cognitive Behavioral Psychotherapy: Your Path to Healing

March 23, 2024

Cognitive Behavioral Psychotherapy, commonly referred to as CBT, is a type of...

Top 5 Causes of Back Pain in Ottawa

Top 5 Causes of Back Pain in Ottawa and How Chiropractic Can Help

February 18, 2024

Are you suffering from back pain? You’re not alone. Back pain is...

Deep tissue massage: unlocking the health benefits

Unlock the Deep Tissue Massage Health Benefits

January 23, 2024

Deep tissue massage therapy is a popular therapeutic massage offering numerous benefits...

A massage therapist performing lymphatic drainage massage on a patient

Ultimate Guide to Lymphatic Drainage Massage: Techniques, Benefits, and Precautions

November 22, 2023

Have you ever wondered how to boost your immune system, reduce swelling,...

A woman receiving a facial massage to reduce wrinkles and fine lines

Unlock the Benefits of Sculptural Face Lifting: A Guide to Facial Massage

October 20, 2023

Imagine the power of a rejuvenating facelift without invasive surgery or injections....

An image showing the effects of osteoarthritis on joints, including inflammation and cartilage damage.

Osteoarthritis: Symptoms, Diagnosis, Treatment, and Prevention

August 22, 2023

Osteoarthritis, a prevalent degenerative joint ailment, affects millions globally. Though daunting, comprehending...

The craniosacral system - the membranes and fluid that surround, protect and nourish the brain and spinal cord.

Craniosacral Therapy: Unlocking Your Body’s Natural Healing Potential

July 15, 2023

Welcome to the world of Craniosacral Therapy (CST), a gentle and transformative...