Workshops at Back in Balance with Tiffani Harris, Registered Massage Therapist, Certified Yoga instructor. Learn easy self-massage techniques using Yoga Tune Up Therapy balls to relieve tension, stress reduce pain, and prevent injury.

Happy Hips Legs & Feet:
Tuesday October 28, 2014 (6:30-7:30pm) 
– Tight hips & hamstrings 
– Low back pain 
– Sciatica/Periformis Syndrome
– IT Band Syndrome
– Plantar Fasciitis + foot pain

Shoulder Shape Up, Head & Neck:
Wednesday November 19, 2014 (7:00-8:00pm)
– Stiff neck & upper back
– Headache 
– Frozen shoulder
– Rotator cuff injury
– TMJ 

Please contact Back in Balance to reserve your spot (613)-288-2225
Cost: Free with your own YTU balls/balls can be purchased at workshop for a discount $15