Mental concentration is similar to a muscle; it becomes fatigued after sustained use and needs a rest period before it can recover.

A growing body of evidence shows that taking regular breaks from mental tasks improves productivity and creativity — and that skipping breaks can lead to stress and exhaustion!

http://www.nytimes.com/2012/06/17/jobs/take-breaks-regularly-to-stay-on-schedule-workstation.html?_r=1&ref=health

So take a ‘break’ and read this simple, yet brilliant piece!

In Health and Wellness,

Krista Lynn Reid