WANT to be more productive?

Mental concentration is similar to a muscle; it becomes fatigued after sustained use and needs a rest period before it can recover.

A growing body of evidence shows that taking regular breaks from mental tasks improves productivity and creativity — and that skipping breaks can lead to stress and exhaustion!

http://www.nytimes.com/2012/06/17/jobs/take-breaks-regularly-to-stay-on-schedule-workstation.html?_r=1&ref=health

So take a ‘break’ and read this simple, yet brilliant piece!

In Health and Wellness,

Krista Lynn Reid

Is this your first time with us?

Existing patients

Office Location

591 Byron Avenue Ottawa, Ontario
K2A 4C4

Opening Hours

Monday – Friday:
07:00 AM – 7:00 PM
Saturday:
07:00 AM – 2:00 PM
Sunday:
Closed

Contact Details

Phone: (613) 288-2225
FAX: (613) 288-2226

Fix it vs. Heal it

A damaged lawn mower needs to be fixed. A torn pants hem may need some mending. Broken people, on the other hand, require healing… and there’s a significant distinction.

Fixing is within the realm of the conscious mind. You can actually assess the damage and make the appropriate repair from experience. And yes, there is some degree of ‘fixing’ in health care (i.e. stitching a cut, or casting a bone).  But the detailed work of making you whole again, happens after hours in the healing process – which is totally managed by a far superior subconscious handyman.

No doctor, physical therapist or chiropractor can heal you from the outside. We can only create an environment around you, supportive of the process. Healing is an inside job best left to the professional inside you. 

If this is your first time booking please use the form below:

Existing patients