Mental concentration is similar to a muscle; it becomes fatigued after sustained use and needs a rest period before it can recover.
A growing body of evidence shows that taking regular breaks from mental tasks improves productivity and creativity — and that skipping breaks can lead to stress and exhaustion!
So take a ‘break’ and read this simple, yet brilliant piece!
In Health and Wellness,
Krista Lynn Reid
PHONE: (613) 288-2225
FAX: (613) 288-2226
EMAIL: info@backinbalancechiro.ca
591 Byron Avenue Ottawa
Ontario
K2A 4C4
Monday – Friday:
07:00 AM – 7:00 PM
Saturday:
07:00 AM – 2:00 PM
Sunday: We are closed
591 Byron Avenue Ottawa, Ontario
K2A 4C4
Monday – Friday:
07:00 AM – 7:00 PM
Saturday:
07:00 AM – 2:00 PM
Sunday:
Closed
Phone: (613) 288-2225
FAX: (613) 288-2226
Are those knots in your muscles back again? You just had a good massage, and you REALLY felt great after. But you wish that feeling would last more than a couple of days. Maybe there’s something you can do to make your sessions have a longer, lasting effect.
Muscles that support your back and neck all day long, contract in unison with spinal joints to create stability and normal motion. But if those joints are Subluxated (stuck and misaligned) your muscles end up pulling against unexpected forces… like trying to pull open a door you didn’t know was locked. Muscles experience the same jolt when trying to move a joint that won’t budge – creating recurring trigger points, tightness and the need for frequent massages.
To fix the problem, you must unlock the joints. Chiropractic adjustments restore normal motion and alignment to spinal segments so when freshly massaged muscles contract, they won’t re-knot themselves. That’s in addition to the resurgence of energy you get when your spine is well-adjusted. Massage and Chiropractic certainly go hand in hand.
