Registered Massage Therapy
Massage Therapy Services From Highly Trained Professionals
Our Massage Therapists are trained in Swedish massage, sports massage techniques, prenatal and postnatal massage and more. A few of our therapists specialize in a variety of extensions of these modalities:
- Swedish Massage: This is the most common type of massage. It uses long, smooth strokes to help relax the body.
- Sports Massage: This type of massage is designed to help athletes recover from injuries and improve their performance.
- Prenatal Massage: This type of massage is designed to help pregnant women relax and reduce stress.
- Postnatal Massage: This type of massage is designed to help new mothers recover from childbirth and promote bonding with their babies.
- TMJ Massage: This type of massage ideal for clients experiencing jaw pain, tension headaches, or other symptoms related to TMJ disorders.
CST Massage Therapy
Swedish Massage
Swedish Massage is a classic, full-body treatment designed to relax muscles, improve circulation, and relieve stress. Using gentle to firm pressure with smooth, gliding strokes, this massage helps ease tension, reduce muscle stiffness, and promote overall well-being.
Ideal for those looking to unwind and rejuvenate, Swedish Massage offers a restorative experience for both body and mind. Our Registered Massage Therapists provide a calming, personalized session to help you feel balanced, refreshed, and restored.
Deep Tissue Massage
Deep Tissue Massage is an intensive treatment that targets the deeper layers of muscle and connective tissue, ideal for relieving chronic tension and pain. Using slow, focused pressure and deliberate strokes, this massage works to break down adhesions, release knots, and improve overall mobility, making it particularly effective for addressing persistent stiffness and discomfort that may not respond to lighter techniques.
Deep Tissue Massage also enhances circulation in areas of tension, aiding in the body’s natural healing process and helping to reduce inflammation. It’s perfect for those recovering from physical exertion, dealing with long-term tension, or simply seeking a more intensive approach to relief. Our Registered Massage Therapist tailors each session to address specific areas of concern, providing a targeted, restorative experience that promotes lasting muscle function and flexibility.
We Love to Hear From You!
“I recently had a sports massage with Connor and it was amazing! After running the marathon at Ottawa Race Weekend my body was quite sore. I was hesitant to have a massage the first day post-race as I wasn’t sure if it would make it worse. But Connor was excellent- he was able to get some tightness out while also having gentle pressure. I could already feel the difference it made walking out of the appointment and now a few days later I feel great! I will certainly book more massages with him in the future. “
TMJ Massage
- Reduces jaw tension
- Helps reduce tension headaches that often stem from jaw and neck strain
- Increases range of motion in the jaw, making it easier to open and close the mouth
- Soothes muscles around the face, reducing pain associated with clenching and grinding (bruxism)
- Alleviates pressure around the ear area that can be caused by jaw muscle tightness
- Relaxation of jaw muscles also impacts surrounding areas, easing tension in the neck and shoulders
- Boosts circulation to the TMJ area, aiding in faster healing and reducing inflammation
Tui Na Massage: Eastern Medicine Deep Tissue Massage
Tui Na Massage is an ancient Chinese therapeutic technique that combines deep massage, acupressure, and stretching to release muscle knots, clear energy pathways, and alleviate pain. Rooted in Traditional Chinese Medicine (TCM), Tui Na uses rhythmic "push and pull" motions to restore balance in the body and improve the flow of Qi (energy) throughout. This dynamic approach addresses both the physical and energetic aspects of wellness, making it ideal for treating musculoskeletal pain, tension, and stress.
Tui Na Massage appointments are available with our Registered Acupuncturist and Traditional Chinese Medicine practitioner, Joel Farrell. If you’re seeking a deep tissue, therapeutic massage, consider Tui Na with Joel for effective, holistic relief!
We've Helped People Just Like You
