Healthy Holiday Nutrition!

Join Sarah Culhane, RHN on Wednesday November 23rd at 7:30pm at Back in Balance Westboro, as she discusses tips to stay healthy this holiday season.

Sarah will be serving up delicious treats and teaching you how to enjoy the festivities without compromising your health!

Space is limited, call Back in Balance – A centre for wellbeing at (613)288-2225 to reserve your spot now!

Is this your first time with us?

Existing patients

Office Location

591 Byron Avenue Ottawa, Ontario
K2A 4C4

Opening Hours

Monday – Friday:
07:00 AM – 7:00 PM
Saturday:
07:00 AM – 2:00 PM
Sunday:
Closed

Contact Details

Phone: (613) 288-2225
FAX: (613) 288-2226

A Party in Your Spine

So what’s with the popping associated with certain types of Chiropractic adjustments?  Isn’t cracking your joints supposed to be bad for you?

Not all Chiropractic techniques involve the ‘cavitation’ of joints (the escape of oxygen, nitrogen, and carbon dioxide, which releases joint pressure).  Some use table or instrument assisted adjustments where no appreciable cavitation is experienced.  The ones that do however are no less safe, comfortable and effective at reducing spinal fixation, clearing nerve interference (subluxations) and improving your health.  As a matter of fact, it’s been shown by John Hopkins University that joint cavitation (specifically in the hand) does not contribute to the formation of arthritis as once believed!

When you hear the noise from a professionally delivered adjustment, it’s similar to the pressure release you get from opening a bottle of champagne.  It’s like having a party in your spine!  Ultimately, with less pressure your joints move better, line up better and just plain feel better.

If this is your first time booking please use the form below:

Existing patients