‘Early to bed, early to rise’ proves healthier for teens

How much sleep are your teenagers getting? Do they like to stay up late and then push the clock in the morning before school? Are they sound asleep at an early hour and up to see the sunrise the next day?  A new study done by Australian researchers says that children who follow the “early to bed, early to rise” principle, are leaner and in better shape than those who stay up late and sleep in!

http://abcnews.go.com/blogs/health/2011/09/30/early-to-bed-early-to-rise-proves-healthier-for-teens/#

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Einstein Got it Right

One of Albert Einstein’s famous quotes is “Nothing happens until something moves. When something vibrates, the electrons of the entire universe resonate with it.  Everything is connected.”

Motion is life… lack of motion is death.  It’s a foundational reason why Chiropractors adjust spines – to restore normal motion to joints, mental impulse transmission through nerves and subsequently, life throughout your entire body.  When you become ‘connected,’ the Life inside you resonates positively to your loved ones, your community and your planet.

And why wouldn’t you want to reap the benefits of that?

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