Yoga Tune Up Workshop with Tiffani Harris

Workshops at Back in Balance with Tiffani Harris, Registered Massage Therapist, Certified Yoga instructor. Learn easy self-massage techniques using Yoga Tune Up Therapy balls to relieve tension, stress reduce pain, and prevent injury.

Happy Hips Legs & Feet:
Tuesday October 28, 2014 (6:30-7:30pm) 
– Tight hips & hamstrings 
– Low back pain 
– Sciatica/Periformis Syndrome
– IT Band Syndrome
– Plantar Fasciitis + foot pain

Shoulder Shape Up, Head & Neck:
Wednesday November 19, 2014 (7:00-8:00pm)
– Stiff neck & upper back
– Headache 
– Frozen shoulder
– Rotator cuff injury
– TMJ 

Please contact Back in Balance to reserve your spot (613)-288-2225
Cost: Free with your own YTU balls/balls can be purchased at workshop for a discount $15

Is this your first time with us?

Existing patients

Office Location

591 Byron Avenue Ottawa, Ontario
K2A 4C4

Opening Hours

Monday – Friday:
07:00 AM – 7:00 PM
Saturday:
07:00 AM – 2:00 PM
Sunday:
Closed

Contact Details

Phone: (613) 288-2225
FAX: (613) 288-2226

Fix it vs. Heal it

A damaged lawn mower needs to be fixed. A torn pants hem may need some mending. Broken people, on the other hand, require healing… and there’s a significant distinction.

Fixing is within the realm of the conscious mind. You can actually assess the damage and make the appropriate repair from experience. And yes, there is some degree of ‘fixing’ in health care (i.e. stitching a cut, or casting a bone).  But the detailed work of making you whole again, happens after hours in the healing process – which is totally managed by a far superior subconscious handyman.

No doctor, physical therapist or chiropractor can heal you from the outside. We can only create an environment around you, supportive of the process. Healing is an inside job best left to the professional inside you. 

If this is your first time booking please use the form below:

Existing patients