Exercising with a Foam Roller

Rollers, Blocks and Balls with Andrea Plitz, PT

Wednesday February 20th from 7-8pm

Some great tips below on how to get started!

http://m.theglobeandmail.com/life/health-and-fitness/ask-a-health-expert/why-youre-missing-out-if-you-arent-exercising-with-a-foam-roller/article8259401/?service=mobile

In Health,

The Back in Balance Team