Exercise Tips from a Pelvic Floor Physiotherapist

BIB’s physiotherapist Andrea Plitz is known far and wide for her unique skills, including pelvic floor physio. There are some great tips in this article written by one of Andrea’s colleagues, but a professional assessment is appropriate and recommended if you suspect that you may have pelvic floor issues.

http://thebellemethod.com/uncategorized/exercise-tips-from-a-pregnant-pelvic-floor-physiotherapist/

Disclaimer: Andrea Plitz is currently on Maternity leave until the Fall 2016. However, Anik Lalonde, PT whom also specialized in Pelvic Floor Physiotherapy is currently locuming her leave.

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Office Location

591 Byron Avenue Ottawa, Ontario
K2A 4C4

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07:00 AM – 7:00 PM
Saturday:
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Sunday:
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Phone: (613) 288-2225
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After the Fall

According to the developer of Chiropractic, BJ Palmer, a clumsy slip and fall may seem like a small thing.  But the cascade of events that follow could potentially lead to bigger problems down the road.

The slip, however insignificant, creates an unexpected jar to the spine… vertebrae become misaligned (subluxated)… nerve pressure ensues… tissues become starved of instruction… malfunction follows… sickness develops… potential is robbed… and the course of Life is altered.  All from an inconsequential, embarrassing moment in time – unless remedied soon after the event.

No matter how minor the slip, your Chiropractor would rather evaluate you right away to be safe.  Not only can they adjust you back into alignment, if necessary, correcting Subluxations sooner can thwart disruptions in your Life (and the Lives of others) later.  After the fall, come in and get checked.

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