BIB’s physiotherapist Andrea Plitz is known far and wide for her unique skills, including pelvic floor physio. There are some great tips in this article written by one of Andrea’s colleagues, but a professional assessment is appropriate and recommended if you suspect that you may have pelvic floor issues.
http://thebellemethod.com/uncategorized/exercise-tips-from-a-pregnant-pelvic-floor-physiotherapist/
Disclaimer: Andrea Plitz is currently on Maternity leave until the Fall 2016. However, Anik Lalonde, PT whom also specialized in Pelvic Floor Physiotherapy is currently locuming her leave.
