It’s late, turn off that computer!

Exposure to light through the eyes helps regulate the body’s sleep/wake cycle by affecting the pineal gland’s secretion of melatonin.

This hormone is produced at night and promotes drowsiness; exposure to light, notably blue light, suppresses it.

This is one way sunlight contributes to alertness, and why lack of light at night helps increase sleepiness.

download this free app to regualte the ‘blue light’ to an ‘amber’ on your ipad, desktop, or smartphone screen. 

Sweet dreams!

Krista Lynn Reid

Is this your first time with us?

Existing patients

Office Location

591 Byron Avenue Ottawa, Ontario
K2A 4C4

Opening Hours

Monday – Friday:
07:00 AM – 7:00 PM
07:00 AM – 2:00 PM

Contact Details

Phone: (613) 288-2225
FAX: (613) 288-2226

If this is your first time booking please use the form below:

Existing patients