It’s late, turn off that computer!

Exposure to light through the eyes helps regulate the body’s sleep/wake cycle by affecting the pineal gland’s secretion of melatonin.

This hormone is produced at night and promotes drowsiness; exposure to light, notably blue light, suppresses it.

This is one way sunlight contributes to alertness, and why lack of light at night helps increase sleepiness.

http://www.wellnessletter.com/ucberkeley/feature/it%E2%80%99s-late-turn-off-that-computer/#

download this free app  http://stereopsis.com/flux/ to regualte the ‘blue light’ to an ‘amber’ on your ipad, desktop, or smartphone screen. 

Sweet dreams!

Krista Lynn Reid

Is this your first time with us?

Existing patients

Office Location

591 Byron Avenue Ottawa, Ontario
K2A 4C4

Opening Hours

Monday – Friday:
07:00 AM – 7:00 PM
Saturday:
07:00 AM – 2:00 PM
Sunday:
Closed

Contact Details

Phone: (613) 288-2225
FAX: (613) 288-2226

A Party in Your Spine

So what’s with the popping associated with certain types of Chiropractic adjustments?  Isn’t cracking your joints supposed to be bad for you?

Not all Chiropractic techniques involve the ‘cavitation’ of joints (the escape of oxygen, nitrogen, and carbon dioxide, which releases joint pressure).  Some use table or instrument assisted adjustments where no appreciable cavitation is experienced.  The ones that do however are no less safe, comfortable and effective at reducing spinal fixation, clearing nerve interference (subluxations) and improving your health.  As a matter of fact, it’s been shown by John Hopkins University that joint cavitation (specifically in the hand) does not contribute to the formation of arthritis as once believed!

When you hear the noise from a professionally delivered adjustment, it’s similar to the pressure release you get from opening a bottle of champagne.  It’s like having a party in your spine!  Ultimately, with less pressure your joints move better, line up better and just plain feel better.

If this is your first time booking please use the form below:

Existing patients