Buenos Dias!

The Spanish can only mean one thing... It’s time for our third annual

Cinqo de Mayo- Discover Chiropractic Week at Back in Balance with Dr. Ellard!

This is the event where all consultation, examination and X-ray charges (if necessary)are waived for the friends and family members you refer to Back in Balance Chiropractic with Dr. Ellard- a savings of approximately $190!

Dr. Ellard is also opening up more new patient spots and making himself available for appointments on Saturday to make it muy convenient for those who have busy schedules.

In appreciation for your referrals, you will receive a complimentary adjustment for every one of your referrals that starts care with Dr. Ellard at Back in Balance Chiropractic.

This year’s Discover Chiropractic Week will be held from Monday May 4th to Saturday May 9th so we are celebrating it con Cinqo de Mayo style - delicious Mexican food, music and our incredible Wellness Piñata to be won by the person who refers in the most new patients!

Please have your friends and family call in advance to schedule their appointment as they are limited in number.



Dr. Friedman's Spring Discover Chiropractic week is taking place April 7-12, 2014.

To discover if YOUR family and friends can be helped through Chiropractic, refer them to come in for their New Patient initial visit which includes a complete examination, assessment and x-rays (if necessary)

For a small donation of $5.00 to the LiveWorkPlay organization, Dr. Friedman will waive their New Patient Initial Visit fees.

This is a savings of up to $180!

If you are a returning patient, Dr. Friedman will waive your $25 re-exam fee so you too can return to Chiropractic care.

LiveWorkPlay is a wonderful local organization that “aims to help the community welcome people with intellectual disabilities to live work and play as valued citizens.”



GREAT NEWS! Naturopathic Doctor joins BIB!!

We are thrilled to announce that Dr. Denise Fuller, ND,RM  has joined BIB as of March 4th!

Dr. Fuller specializes in women's health issues; pre and post natal care and the treatments may include nutrition, homeopathy, botanical medicine, craniosacral therapy and acupuncture.

Please see the "Our Team" section for her bio and hours, and call us anytime to book your appointment!



Dear Patients and clients,

Due to the increasing costs of providing services, we are increasing our fees for first time in the past 2 years in order 
to continue to offer you comprehensive care. These increases are a small amount, and will ensure that you receive
quality care without cost-cutting measures. 
We continue to offer our fantastic Chiropractic Convenience Plan to give you and your family great savings!
We thank you for choosing BIB as your health care team.
Our NEW fees as of April 1, 2014


Adult   Initial Visit   $90 Adjustment $42

Senior Initial Visit    $65 Adjustment $36

Child   Initial Visit     $55 Adjustment $32

Student Initial Visit  $55 Adjustment $32

All Re-Exams $30             X-rays - $25 per view


Save 10% on Chiropractic fees with our

Individual and Family CONVENIENCE PLAN


Massage- incl. HST

30 Minutes $58              Reiki 60 Min $90

45 Minutes $75              Reiki & Massage 90 Min $125

60 Minutes $90

120 Minutes $170

Manual Lymphatic Drainage (MLD)

MLD 60 Min $105

MLD 90 Min $140

MLD & Massage 90 Min $135


ART                        Acupuncture with RMT

15 Min $40               15  Min $40

30 Min $65               30 Min $65

45 Min $90               45 Min $75

60 Min $105              60 Min $90




Initial Visit 60 Min $115

30 Min $ 70

45 Min $ 90

60 Min $105

Pelvic Floor

Initial Visit 75 Min $140

45 Min $100

60 Min $120



Naturopathic Medicine

Initial Visit 60 Min $190

30 Min $ 95

45 Min $145

Acupuncture session with ND   30 Min $75


GREAT NEWS! Naturopathic Doctor joins BIB!!

We are thrilled to announce that Dr. Denise Fuller, ND will be joining BIB as of March 4th!

Dr. Fuller specializes in pre and post natal care and treatments may include nutrition, homeopathy, botanical medicine, craniosacral therapy and acupuncture.

Please see the "Our Team" section for her bio and hours, and call us anytime to book your appointment!




Movement For Life with Dr. Michael Friedman,DC



Special guest speaker: Dominic Lachapelle, Fitness expert and owner of Modus Vivendi Crossfit

Tuesday February 25th, 7:00-8:30pm


What does it mean to be fit? Can you be fit, but still unhealthy? These and many more questions will be answered as we look at what our bodies require in terms of movement, physical fitness and mobility, as well as the dangers of a sedentary lifestyle.  Participants will gain a clear understanding of what types of exercises are best for improving your fitness as well as overall health.


Please contact Back in Balance to reserve your spot


613-288-2225 or info@backinbalancechiro.ca


Admission: Free



Tiffani Harris, RMT is offering her YOGA TUNE UP BALLS Sessions:

Feb 5th: Happy Hips, Legs & Feet 7:30 pm-8:30 pm

Feb. 19th: Shoulder Shape up, Head & Neck 7:30 pm-8:30 pm

FREE with your own YTU balls. You can purchase balls at the workshop for a discount ( $15)
Spaces are limited. Please call to reserve your spot!



Dr. Kelly Norman has been nominated for CHIROPRACTOR OF THE YEAR for Faces Magazine- FABIO Faces and Business Ottawa Awards!

Please join us and add your vote! Voting takes place between January 24 and February 7th!




Dr. Kelly Norman will be returning from her maternity leave and resuming

FULL TIME HOURS on Monday February 3, 2014. Thank you Dr. Bruneau for all your wonderful care!


We are happy to announce that Dr. Evelyne Bruneau will be replacing Dr. Norman during Dr. Norman's maternity leave!

Dr. Evelyne will start at BIB as of Monday, December 9th. Many of you will remember her as she was here when Dr. Norman was on maternity leave 2 years ago when Gemma was born. 
Wow how time flies!!
Dr. Evelyne is a bilingual chiropractor who’s been practicing for 27 years. She graduated from CMCC in Toronto in 1986.
She operated a successful family practice in Orléans before starting a Chiropractic Locum Service, adn now fills in for chiropractors for vacations, disability and maternity leaves. She covers all of Eastern Ontario.
Because of the nature of her work, she is proficient in many different techniques and office procedures. She has experience with various conditions, handling patient concerns and making appropriate recommendations. She is also an assistant- instructor for the Thompson Technique in Toronto. 
Dr. Evelyne has been to our clinic many times in the last few months to observe our techniques, our procedures and to meet our staff and patients.
She is the mother of 3 teenage daughters, lives in Cumberland and is passionate about chiropractic, health, and nutrition and is a fitness and outdoors enthusiast.
She is looking forward to meeting and treating you all. Please maintain your regular recommended schedule while Dr. Norman away. Dr. Evelyne is here to provide the continuity of your excellent care.


We are honoured to have Mike Blais from the Canadian Veteran's Advocacy join us for a visit on Monday November 4th in the afternoon.

Please drop by to say hello and join us in raising donations this week for 3 Canadian Veteran charities.



Dr. Friedman's Discover Chiropractic Week Nov. 4-9th, 2013
In honour of Remembrance Day, Dr. Friedman will be offering his patients a chance to give something back to those who have sacrificed so much for us and at the same time, help a friend or... loved one get their health back to the top of their list.
To discover if YOUR family and friends can be helped through Chiropractic, he will be hosting Discover Chiropractic Week promotion taking place from November 4-9, 2013, during which time we will also be collecting donations for 3 great Canadian Veterans charities.
Invite your family, friend or colleague to make an appointment for a New Patient visit during Discover Chiropractic Week.  In exchange for their generous donation (min $5.00) to one of the charities,
Dr. Friedman will waive their New Patient fees for the following services: (a savings  up to $180!)
- Initial visit consultation and examination
- Initial visit  X-rays (if necessary)
- Second visit Report of findings and recommendations
Additionally, YOU will have an opportunity to not only contribute, but to be rewarded for your generosity.
For every donation you make, you may enter your name into our raffle to win a prize at the end of the week.


You GIVE to your community - We GIVE to you!

Please join us for our First BIB ThanksGIVING Food Drive. Help us reach our goal of 1000 food items collected for our community!

Come and book your appointment, or visit us during our Food Drive week: Monday, September 30 to Saturday, October 5th.

Donate a min of one item of food, and you may enter your name into our raffle to win a prize at the end of the week donated by your personal practitioner(s).

Donate a min of one food item AND refer a friend to your practitioner for amazing care...and you may enter your name into the raffle TWICE!

Fabulous prizes for you to win...donated by your chiropractors, massage therapist and physiotherapist!

Help us reach our GOAL OF 1000 FOOD ITEMS!


Along with our Food Drive, Dr. Ellard has added a BONUS for his patients! Refer a friend, family or colleague to Dr. Ellard during our Food Drive week. Your friend, family or colleague books their appointment during Food Drive week and they receive a COMPLIMENTARY Initial Visit (including x-rays if needed) and a follow up Report of Findings appointment. Valued up to $180)

The BONUS for you is... along with entering your name in the draw for the weekly prize, you also receive a COMPLIMENTARY adjustment after your referral has had their Report of Findings appointment.


We look forward to seeing you next week!

You GIVE to your community - We GIVE to you!

Yours in health,

Your BIB team


What's new?


For your convenience, book online ANYTIME and from ANYWHERE! It is fast and easy!

Log in to: www.appointment.com/bib to register and book your personal appointment.

Please note:
Cancellations are NOT available on the site. Please CALL or EMAIL us to cancel your appointment a min of 24 hours in advance. We charge the full service fee for any missed appointments or appointments cancelled outside of the 24 hours.

If you prefer, you may still book with us over the phone or via email.




We are happy to welcome Gavin Feathersone, RMT and Catherine Hanson, RMT ( starting May 6th) to our BIB Team. Check this site for their bio and hours, and call us to book your appointment with these excellent and experienced therapists!


Back in Balance Workshops and Seminars

Check in every month to see what's happening at BIB.

It's always fun, and it's always FREE!


Worskhop with Dr. Michael Friedman

Wednesday April 24 7-8pm
Stressed...or Stress Free?

Join Dr. Michael Friedman as he presents this informative and practical workshop on how to decrese the stressors in your life, and enhance your body's ability to adapt and handle major stressors as they come up. You will learn how stress affects the body and what research evidence shows is the most effective way to stengthen your body's ability to deal with stress in order to best avoid stress related illnesses.



Kelly Watters, RMT has officially graduated will be offering Acupuncture treatments as of November 26th!

Cory Berndt, RMT is now certified and offering Active Release Therapy - ART.

Tiffani Harris, RMT has been certified in the Yoga Tune UP balls course and will be offering a third seminar coming soon!


September 2012-Back in Balance is now offering Acupuncture services!
 Ask about your complimentary consultation with our NEW Dr. Bernicky and Kelly Watters, RMT
Find out today if acupuncture is right for you. Many insurance plans also cover acupuncture under chiropractic care.
Check with your insurance if you are covered!





Magnesium Glycinate from Pure Lab Vitamins
Chronic conditions like muscle pain, Fibromyalgia, Spasms, Migraines,
Restless Leg Syndrome, Chronic Constipation, Insomnia can oftentimes be
traced back to one nutrient deficiency - Magnesium!

Magnesium is one of the most under-utilized macro nutrients in our diets.



Tune Up Yoga Balls

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